Yo-Foria

As someone who consumes a significant quantity of yogurt each week (both traditional and soy, with a Greek-style splurge every now and then), it seems odd that I haven’t shared one of my yogurt marinade recipes until now. Yogurt is a fantastic alternative to “traditional” marinades—its high acidity is a terrific tenderizer of meat, but it packs much less of a caloric punch than oils. And, as far as flavor goes, it’s just as versatile as mayonnaise or sour cream but contains significantly less fat.

All yogurts also contain the probiotic cultures Lactobacillus bulgaricus and Streptococcus thermophilus. Probiotics—sometimes known as “beneficial bacteria”—naturally live in your digestive tract, but need regular replenishing. That’s where yogurt comes in. Just one serving a day gives you a healthy dose of cultures to keep you feeling good on the inside. So, break out of the “yogurt is only breakfast food” mentality, and start finding out why this is the real dairy product that does a body good!

Spiced Grilled Chicken
Serves 2

6 oz. plain yogurt (I love Stonyfield Farms organic)
1 clove garlic, minced
1 tsp. cumin
½ tsp. chipotle chili powder
2 boneless, skinless chicken breasts
sea salt and black pepper
handful of fresh cilantro, chopped

In a large baggie, combine the first four ingredients, then add the chicken. Marinate in the refrigerator for 30 minutes to an hour.

Heat a grill pan over high heat. Removed the chicken from marinade and place on a plate. Season both sides with salt and pepper. Grill the chicken on the first side for 7-8 minutes, then turn over and grill 4 minutes more, or until chicken is firm to the touch. Remove from heat and sprinkle with chopped cilantro. Let cool for 5 minutes before serving.